For instance inof a survey of overathletes,plus said they had experienced hazing of some sort during their time with their associated team. One in five of these students experienced potentially illegal hazing including binge drinking, sexual acts, and destruction and vandalizing of property.
United States I believe healthy nutrition is the most important factor for maintaining and keeping good health. Healthy nutrition basically is eating healthy Agnesepoli essay balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups.
It is also imperative to drinl an adequate amount that corresponds with the daily guidelines of eight glasses a day which is equivalent to a one two-liter soda per day. In order for myself to attain this status of eating healthy I kept a food log for a month that has the entries of what I ate each day.
In this food log it helped me keep track of how many fat grams I was eating and if I was eating balanced. I also listed how much sleep I was getting each day, what my mood was, and how many minutes I exercised each day. All those factors combined, determine my overall state of physical and mental health.
Well, I think I'm eating pretty healthy; I've never tracked down what I ate before so I didn't really think what I was eating.
But when the whole project was done it didn't look like I was a healthy eater. I was drinking too much soda with excessive sodium intake and I didn't eat a lot of fruits or vegetables and I was drinking more soda than water. For breakfast, I was eating too many donuts which means too much sugar.
On the bright side of things, I was eating a variety of foods. It may not be balanced amount from each food group but I made a conscience effort to eat at least something from all the food groups.
So even though the food project is now done, from the basis of my good log. I'm trying to make permanent adjustments in my diet to make my body healthier.
No more soda, no more donuts for breakfast, and no more sweets. Instead more water, more fruits and vegetables, and increased physical activity and more sleep. I know it's going to be hard to make these sudden adjustments but I'm going to do it gradually until I get comfortable and use to it.
Page 1 of 2.The Colosseum A Roman Architecture History Essay. words (5 pages) Essay in History. 5/12/16 History Reference this Disclaimer: This work has been submitted by a student. This is not an example of the work produced by our Essay Writing Service.
You can view samples of our professional work here. I believe healthy nutrition is the most important factor for maintaining and keeping good health. Healthy nutrition basically is eating healthy and balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups.
Robert E Lee essays Robert Edward Lee is considered one of the greatest generals in the history of the United States. Lee was opposed to many views of the south, including succession and slavery, yet his loyalty to his native state of Virginia forced him to fight for the south and refus.
Apr 20, · Blake Hampton Mr.
Coleman English April 16, College Hazing Students come into college wanting to have fun and to meet new people. There is no better way to interact and find new friends than to join a fraternity.
Fraternities come with a high cost though. Hazing is one of the biggest. Jun 30, · Argumentative essay 1. Surname 1 Name: Tutor: Course: Date: Hazardous Effects of GMOs Call for their Labeling The traditional crossbreeding has created the genetically modified crops.
The markets are nowadays flooded with Genetically Modified Food. People can now grow crops of their choice- the ones that have certain desirable characteristics. (Results Page 5) View and download stanza essays examples. Also discover topics, titles, outlines, thesis statements, and conclusions for your stanza essay.